How to lose weight fast without exercise
1. Get up early in the morning.
2. Drink enough water.
3. Eat less carbohydrate but plenty of protein.
4. Keep away the unhealthy foods from two eyes.
5. Always
eat fiber rich foods like vegetables.
6. Do
not do anything like listening music when eating.
7. Modify
your food list.
8. Make
a meal plan for whole week.
9. Eat
balanced diet.
10. Avoid drinking cold drinks.
11. Weigh yourself
after 3 days.
12. Take adequate rest and sleep well at night.
13. Be smart about food style.
14. Make routine of your daily works.
15. Be aware of your health and weight.